Real Programs, Real Results
Look, I've been doing this for years and here's what I know - there's no magic pill. But there ARE programs that actually work if you show up and put in the effort. I've tweaked these over hundreds of sessions with real people who had real lives and real excuses (trust me, I've heard 'em all). Whether you're coming back after years off or you're already pretty fit, we got something that'll push you exactly where you need to be pushed.
HIIT Inferno
6-week program | 4x weekly
This one's gonna hurt in the best way possible. We're talking max effort intervals that'll have you questioning your life choices - but only for 30 seconds at a time. Perfect if you're already pretty active and want to torch fat while keeping that muscle you worked hard for.
Strength Foundation
8-week program | 3x weekly
New to lifting? Been away from the gym for a while? This is your starting line. We'll teach you the big lifts the right way - no ego lifting here. I've seen too many people hurt themselves trying to skip this part. Master the basics and everything else gets way easier down the road.
Athletic Performance
12-week program | 5x weekly
For athletes or folks who train like 'em. We're building explosive power, speed, and the kind of conditioning that makes you feel unstoppable. This isn't just about looking good - it's about moving better and performing when it counts. Heads up though, you gotta be pretty solid already to handle this volume.
Metabolic Torch
8-week program | 4x weekly
Think of this as HIIT's slightly less crazy cousin. Still intense, but with more structure and strategy. We're revving up your metabolism and keeping it elevated long after you leave. Great for cutting fat without feeling like you're dying every single workout. You'll sweat buckets though, fair warning.
Movement Mastery
6-week program | 3x weekly
This one's for people who wanna move better in everyday life, not just in the gym. We start with a full movement assessment to see where you're actually at, then fix what needs fixing. Perfect if you've got nagging issues or just wanna feel more athletic. Honestly, everyone should probably do this at least once.
Personal Training
Custom duration | Your schedule
Sometimes you just need someone in your corner who gets YOUR specific situation. Maybe you've got an old injury, weird schedule, or specific goals that don't fit a template. That's where one-on-one comes in. We build something just for you, adjust it as we go, and I'm there to make sure you're doing it right every single session.
